Showing posts with label vegan asparagus phyllo recipe. Show all posts
Showing posts with label vegan asparagus phyllo recipe. Show all posts

Wednesday, April 25, 2012

Asparagus strudel




It is that time of year again, when spring has arrived and so have the asparagus! I love these guys ( no pun intended..hehe). I had 3 boxes of phyllo in my freezer, all opened with a few sheets left in each. I wanted to use them up so I  thought I would make a savory strudel. This is a much healthier version of a flaky pastry, because it uses olive oil. With a tofu ricotta cream and caramelized onions...SPRING IS IN THE AIR!




Asparagus strudel

7 sheets of phyllo dough
1/2 cup olive oil
1/2 block of medium firm tofu
1/4 cup nutritional yeast
1 tsp sea salt
1 tbsp onion powder
1/2 tsp garlic powder
1/2 juice of lemon
2 tbsp sunflower oil
2 onions sliced
splash of balsamic vinegar
1/2 pound asparagus- blanched.
fresh parsley chopped (garnish)



Preheat oven to 400

lay the first piece of phyllo on a cookie sheet and brush with olive oil.
Repeat until all layers are on top of one another.
Place in oven and bake for 8-10 minutes until golden.
Remove and allow to cool slightly.

In a small bowl mash tofu and mix with nutritional yeast, salt, onion powder, garlic powder, and lemon juice. Mash this up until resembles a ricotta mixture.

In a saute pan heat sunflower oil on low heat add onions and allow to carmalize. 10-12 minutes.
Pour a splash of balsamic, when almost done.

Blanch asparagus in boiling water for about 2-3 minutes, until bright green.
Run under cold water.

To assemble:

Carefully spread tofu mixture over cooked phyllo dough
Spread the onions on evenly.
Place asapargus on top of onions.
Bake for 5 more minutes.
Sprinkle fresh parsley over.
YUM!