Monday, September 17, 2012

Ginger spiced plum muffins

I have been MIA lately, no real reason. Loving life. Here is a little muffin recipe I made up that uses all those beautiful little purple, last of summer plums!

Ginger spiced plum muffins

1/2 cup olive oil
3/4 cup organic sugar
1 tsp vanilla
1/4 cup shredded coconut
2 tbsp ground flax seed mixed with 6 tbsp water
1 tsp apple cider vinegar
1/4 cup coconut milk
2 cups flour
1 tbsp ground ginger
1 1/2 tsp baking soda
1 1/2 cups plums- pitted and chopped


1/2 cup rolled oats
3 tbsp organic sugar
2 tbsp vegan margarine

Preheat oven to 350
grease muffin tin
Mix together muffin mix, spoon into muffin tin
sprinkle topping over.Bake for 25 minutes or until done.


  1. I love these, this is such a perfect autumn recipe!

  2. 3 Researches PROVE Why Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world upside down!