Monday, November 1, 2010

Vegan MOFO 1.11.10

The time has come for VEGAN MOFO, for all those who don't know about it. Its where vegan food bloggers celebrate through the month of November posting as much as they possibly can about all things vegan! Cool huh?

There is still one day left to sign up...go do it!! HERE

For my first post....SOUP! I make a pot a soup at least 2 times a week, its simple and quick. Plus the kids love it. It makes a great lunch, or dinner if you add a salad and baguette :)

Carrot & Coconut Soup

2 tbsp olive oil
1 medium onion- chopped
1 celery stock-chopped
6 carrots-peeled and chopped
1 large white potato- peeled and chopped
7 cups water
pinch of cumin powder
sea salt
freshly ground pepper
3/4 can coconut milk

In a large pot heat oil add onions and celery, saute until soft.
Add carrots and potato cover with water. Bring to a boil.
Simmer until veggies are soft. Blend in batches.
Pour the coconut milk in after and give it a stir
Season with cumin, salt and pepper.

Garnish with fresh cilantro.


  1. Here in Houston, TX the weather is just now starting to feel like fall. We're having thunderstorms and it has me craving something warm and comforting. This would be just what I would want!

  2. I love thunderstorms, only when I am inside a cozy home :)

  3. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the conventional nutrition world around!