Friday, July 3, 2009

Vegetable Stew

  • 2 tbsp olive oil
  • 1onion-chopped
  • 3 cloves garlic-minced
  • 3 carrots-peeled,chopped into 1"pieces
  • 3 stalks of celery
  • 4 potatoes- peeled, chopped 1"pieces
  • 1 zucchini- chopped into half moons
  • 9 mushrooms-sliced
  • 1/2 bunch of kale-chopped roughly
  • 1/2 bunch of parsley-chopped
  • 1 handful of barley
  • 1/4 cup tamari
  • 6 cups of water
  • 2 tbsp balsamic vinegar
  • 2 tbsp tomato puree
  • 3 bay leafs
  • 1 tbsp dried oregano
  • 1 tbsp of cornstarch,in a small bowl with 2 tsp of water mixed
  • salt
  • pepper
In a large pot heat oil and add onions, saute for 3-4 minutes
add garlic, celery, carrots and mushrooms and bay leafs, oregano saute for 4 minutes
add tamari & water, potatoes, zucchini, bring to a boil. add barley.
Simmer, add the rest of the ingredients.
simmer for an hour or so, stirring occasionally.

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