Friday, April 17, 2009

"Meat"loaf

For dinner last night I made a "meatloaf", roasted potatoes, onion gravy,with steamed asparagus and broccoli. It was tasty.
I dont like to use to much of the faux meat products,but with anything in your life...everything in moderation.

Meatloaf

  • 1 onion- finely diced
  • 1 carrot- finely diced
  • 2 cloves of garlic- finely diced
  • 1 package of veggie ground round
  • 1/2 cup of ketchup
  • 1 slice of bread
  • 4 tsp of dried mustard
  • Tabasco-a few shakes
  • sea salt
  • pepper
  • freshly chopped parsley
  • 1 egg
preheat oven to 400,place all ingredients in a bowl, combine.
grease loaf pan, and put mixture into it.
bake for 45 minutes, or until it forms a crust on top.

Onion Gravy

  • 1 onion
  • 6 mushrooms
  • 1/2 cup tamari
  • 2 cups of water
  • freshly ground pepper
  • 1 tsp of ground sage
  • 1 1/2 tbsp of cornstarch
  • tiny amount of water
  • 1 heaping tbsp of brown sugar

saute onions and mushrooms in a pot, add sage.
deglaze with tamari, add water. bring to a boil.
in a small bowl, cornstarch and water, just enough to make a goopy consistency.
add to pot, and stir on medium heat.
until the gravy thickens, add brown sugar.

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