Sunday, February 7, 2010


When I was living in Montreal,  there was poutine everywhere, those who are not familiar with it, basically its fries with gravy and cheese curds. This is my vegan version of it.

Potatoes cut into wedges, drizzled with sunflower oil, sprinkled with sea salt, pepper, dried basil, and garlic powder.
Baked in a 425 oven for 25-30 minutes

Mushroom Gravy:
  • 2 tbsp sunflower oil
  • 1/2 onion- sliced
  • 5 mushrooms- sliced
  • 2 tbsp flour
  • 3 cups water
  • 1/4 cup tamari
  • 1 tbsp balsamic vinegar
  • 2 tsp sugar
  • sea salt
  • freshly ground pepper

In a small pot, heat oil, add onions saute for 5 minutes. Add mushrooms. saute until soft. Sprinkle flour over top mixing it in with a wooden spoon, Slowly add water, so that it thickens. Adding water as necessary to control thickness. Add tamari and vinegar. Simmer for 15 to 20 minutes. Season to taste.

Use whatever vegetables you enjoy eating and saute.

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